Our Classes

45-minute session with warm-up and cooldown. Kickboxing and dance-type moves and we focus on strength building as part of our cool down. A full body workout where you will get in thousands of steps & toning in only 45 minutes!

We will be using resistance training with free weights and bodyweight to work on isolated strength training for muscle groups.

This program is perfect for 55+ - helping build strength, balance, and increase endurance.

45-minute full-body workout. Dynamic warm-up, guided cooldown, featuring explosive plyometrics, cardio kick combinations, and strength moves for power, speed, and confidence.

Zumba is a high-energy dance fitness workout that blends Latin-inspired music with easy-to-follow choreography. It combines elements of salsa, merengue, reggaeton, and hip-hop with cardio and bodyweight movements to create a full-body workout that feels more like a dance party than exercise. Designed for all fitness levels, Zumba improves cardiovascular endurance, coordination, and mood — all while helping you burn calories and have fun.