Cardio KickJam
45 minAll Levels45-minute session with warm-up and cooldown. Kickboxing and dance-type moves and we focus on strength building as part of our cool down. A full body workout where you will get in thousands of steps & toning in only 45 minutes!
What to Expect
- Energizing warm-up to get your heart rate up and muscles ready
- Kickboxing and dance-inspired move combinations for a full-body burn
- Body area focal point on rotation -- each class targets a different zone
- Guided cooldown and stretch to bring your heart rate back down
When We Offer This Class
Tuesday
with Martina Douglas
Ready to try Cardio KickJam?
Your first class is on us. No commitment, no pressure -- just 45 minutes of pure energy.