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Workspace Fitness Classes
CARDIO KICKJAM
CARDIO KICKJAM
CARDIO KICKJAM
A 60-minute session with warm-up and cooldown led by our instructor. Includes warm-up and cooldown with lots of kickboxing and dance-type moves with one body area focal point on rotation (abs, glutes, shoulders, etc).
9AM on Tuesday mornings
SWEATBOX
CARDIO KICKJAM
CARDIO KICKJAM
A 60-minute class with warm-up and cooldown led by our instructor. It includes plyometrics with cardio kick moves, calisthenics and core/balance.
9AM on Wednesday mornings