SweatBox
45 minAll Levels45-minute full-body workout. Dynamic warm-up, guided cooldown, featuring explosive plyometrics, cardio kick combinations, and strength moves for power, speed, and confidence.
What to Expect
- Dynamic warm-up to prime your body for peak performance
- Explosive plyometrics for power and speed
- Cardio kick combos that build coordination and endurance
- Bodyweight strength moves for functional power and confidence
- Guided cooldown to aid recovery and flexibility
When We Offer This Class
Wednesday
with Kristen Carpenter
Ready to try SweatBox?
Your first class is on us. No commitment, no pressure -- just 45 minutes of pure energy.